Boosted Breakfast Muffins

Name: Boosted Breakfast Muffins
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: non-stick cooking spray; 2 oz coconut oil; 3 ½ oz cottage cheese; 2 ½ oz unsweetened almond milk; 3 ½ oz honey; 12 oz bananas; 2 large eggs; 1 tsp almond extract; 7 oz all-purpose flour; 1 ½ oz old fashioned rolled oats; 2 tbsp green powder supplement; 2 tbsp chia seeds; 2 tbsp hemp seeds; 1 ½ tsp baking powder; ½ tsp baking soda; ½ tsp salt

4.9 ( 27 valoraciones )

Registrarse gratis

Dificultad fácil

Tiempo de preparación 20min

Tiempo total 1h

Porciones 12 pieces

Ingredientes

non-stick cooking spray
2 oz coconut oil
3 ½ oz cottage cheese
2 ½ oz unsweetened almond milk
3 ½ oz honey
12 oz bananas cut into pieces
2 large eggs
1 tsp almond extract
o 1 tsp vanilla extract
7 oz all-purpose flour
1 ½ oz old fashioned rolled oats
2 tbsp green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)
2 tbsp chia seeds
2 tbsp hemp seeds
1 ½ tsp baking powder
½ tsp baking soda
½ tsp salt
2 tbsp mixed nuts to top muffins (opcional)
2 tbsp mixed seeds to top muffins (opcional)

Inf. nutricional: por 1 piece
Calorías: 219.5 kcal / 918.3 kJ
Proteína: 7 g
Grasa: 8.7 g
Carbohidratos: 30.3 g
Fibra: 2.4 g
Grasa saturada: 4.9 g
Sodio: 262.4 mg