Dispositivos y accesorios
Orange Bulgur with Roasted Vegetables
Prep. 20min
Total 1h
6 portions
Ingredientes
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1190 mg
Proteína
11 g
Calorías
1616 kJ /
386 kcal
Grasa
14 g
Fibra
10 g
Grasa saturada
3.8 g
Carbohidratos
59 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix® Cutter
27 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Tomato and Vegetable Quiche
1h 45min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Butter Bean and Feta Burgers
1h 30min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Spinach and Butternut Squash Roulade
2h
Vegan Mushroom Bowls
1h 20min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Chana Masala
45min
Artichoke Tart - Torta di carciofi
1h 20min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Roasted Cauliflower Steaks with Salsa and Purée
1h
Mushroom Wellington
2h 20min