Dispositivos y accesorios
Vegan Chickpea and Mushroom Stew
Prep. 10min
Total 30min
4 portions
Ingredientes
-
tinned chickpeas (drained weight), 2 Tbsp set aside400 g
-
garlic cloves2
-
brown onions cut in pieces (3-4 cm)250 g
-
olive oil40 g
-
fresh king oyster mushrooms cut in strips (2 cm)500 g
-
paprika1 tsp
-
passata100 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), vegan, crumbledallergen-friendly vegetable stock paste1 heaped tsp
-
ground cayenne pepper (opcional)¼ tsp
-
ground cumin½ tsp
-
fine sea salt to taste1 - 2 tsp
-
ground black pepper2 pinches
-
fresh mint leaves only, chopped1 sprig
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1122.6 mg
Proteína
12.6 g
Calorías
1290.6 kJ /
308.5 kcal
Grasa
13.2 g
Fibra
11.2 g
Grasa saturada
1.7 g
Carbohidratos
39.8 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Stuffed Peppers with Herbed Quinoa
30min
Black Bean and Avocado Wrap
15min
Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
1h 15min
Black-eyed Bean Stew with Vegetables
2h 10min
Lentil Moussaka
3h 30min
Bulgur Salad with Rocket, Peach and Avocado
35min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Polenta with Prawns, Chorizo and Spinach
25min
Spinach, Tomato and Goat's Cheese Quiche
1h
Baby-friendly Roasted Red Pepper Houmous
50min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h