Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

5.0 1 valoración

Prep. 5min

Total 8h

4 portion

Ingredientes

carrot cut into pieces, plus 2 oz grated, to garnish
170 g
plain yogurt high protein (see Tip)
570 g
oat flake
85 g
chia seed
1 tbsp
vanilla extract, natural
2 tsp
maple syrup plus 2 tsp to serve
1 tbsp
ricotta cheese, fresh
60 g
raisin, all varieties
45 g
cinnamon, ground
1 tsp
lemon zest
1 tsp
water
170 g
walnuts, chopped
2 tbsp

Inf. nutricional por 1 portion

Calorías 320.8 kcal / 1342.3 kJ

Proteína 12.2 g

Grasa 11.6 g

Carbohidratos 43.9 g

Fibra 6 g

Grasa saturada 4.8 g

Sodio 123 mg

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También incluido en

Recipes for Diabetics - CA 11 Recetas
Canadá

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