Dispositivos y accesorios
Snakehead Soup (Sup Ikan Haruan)
Prep. 5min
Total 35min
4 portions
Ingredientes
-
snakehead (ikan haruan) cut in 2 cm thickness (see tips)400 g
-
cooking oil35 g
-
garlic cloves peeled3
-
shallots peeled60 g
-
fresh ginger peeled, sliced10 g
-
tomatoes (approx. 2 piece), cut in halves200 g
-
water1000 g
-
fresh lemongrass white part only, bruised1 stalk
-
carrot cut in large chunks70 g
-
soft tofu cut in cubes200 g
-
coriander leaves10 g
-
garlic oil1 tsp
-
ground black pepper½ tsp
-
salt adjust to taste2 tsp
-
coriander leaves chopped10 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1252.4 mg
Proteína
25.7 g
Calorías
1033.7 kJ /
247.1 kcal
Grasa
12.8 g
Fibra
2.4 g
Grasa saturada
2.3 g
Carbohidratos
10.3 g
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