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Tuna and Amaranth Patties with Cranberry Vinaigrette Salad
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
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Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Salad
- 5 oz butter lettuce washed and dried, torn into pieces
- 20 pitted black olives drained (approx. 2.5 oz)
- 7 oz cherry tomatoes halved
- 2 tbsp sesame seeds
- 4 large eggs
Amaranth and Tuna Patties
- 2 oz white onion
- 3 sprigs fresh parsley leaves only (approx. 20 leaves)
- 2 oz amaranth grain
- 1 can tuna in water (approx. 6 oz), well drained
- 1 large egg
- 18 oz water
Cranberry Vinaigrette
- 2 oz dried cranberries
- 1 oz balsamic vinegar
- 3 oz olive oil
- 1 pinch salt
- Inf. nutricional
- por 1 portion
- Calorías
- 508 kcal / 2125 kJ
- Proteína
- 21 g
- Grasa
- 35 g
- Carbohidratos
- 28 g
- Fibra
- 3 g
En colecciones
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