Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Zucchini Noodles
-
4
zucchini, medium-sized (approx. 23 oz)
o 5 - 6 carrots, large-sized (approx. 23 oz)
Sesame Ginger Chicken
- 21 oz chicken breasts, skinless, boneless, organic, cut into pieces (1 in.)
- 2 tsp sesame oil
- ½ tsp dried red chili flakes
- ½ tsp salt
- 1 tsp homemade salt substitute and flavor enhancer
- ¼ tsp ground black pepper
- 35 oz water
Sauce and Assembly
- 3 in. ginger, peeled, cut into pieces (1 in.)
- 3 garlic cloves
- 3 green onions, cut into pieces, plus extra thinly sliced to garnish
- 1 tbsp white sesame seeds
- ½ oz rice vinegar
- 1 tbsp tahini
- 1 oz lemon juice
- ½ oz tamari sauce
- 1 tsp homemade salt substitute and flavor enhancer
- 1 tbsp vegetable oil
- 9 oz green cabbage, thinly shredded
- 2 tsp black sesame seeds
- 3 oz roasted cashews, unsalted
- fresh green chilies, thinly sliced, for garnish
- cilantro, chopped, to garnish
- Inf. nutricional
- por 1 portion
- Calorías
- 2017 kJ / 482 kcal
- Proteína
- 47 g
- Carbohidratos
- 21 g
- Grasa
- 25 g
- Grasa saturada
- 5 g
- Fibra
- 6 g
- Sodio
- 636 mg
En colecciones
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