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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Zucchini Noodles
-
4
zucchini medium-sized (approx. 23 oz)
o 5 - 6 carrots large-sized (approx. 23 oz)
Sesame Ginger Chicken
- 21 oz chicken breasts, skinless, boneless organic, cut into pieces (1 in.)
- 2 tsp sesame oil
- ½ tsp dried red chili flakes
- ½ tsp salt
- 1 tsp homemade salt substitute and flavor enhancer (opcional)
- ¼ tsp ground black pepper
- 35 oz water
Sauce and Assembly
- 3 in. ginger peeled, cut into pieces (1 in.)
- 3 garlic cloves
- 3 green onions cut into pieces, plus extra thinly sliced to garnish
- 1 tbsp white sesame seeds
- ½ oz rice vinegar
- 1 tbsp tahini
- 1 oz lemon juice
- ½ oz tamari sauce
- 1 tsp homemade salt substitute and flavor enhancer
- 1 tbsp vegetable oil
- 9 oz green cabbage thinly shredded
- 2 tsp black sesame seeds
- 3 oz roasted cashews, unsalted
- fresh green chilies thinly sliced, for garnish
- cilantro chopped, to garnish
- Inf. nutricional
- por 1 portion
- Calorías
- 482 kcal / 2017 kJ
- Proteína
- 47 g
- Grasa
- 25 g
- Carbohidratos
- 21 g
- Fibra
- 6 g
- Grasa saturada
- 5 g
- Sodio
- 636 mg
En colecciones
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