Veggie and Fruit Muffins

Veggie and Fruit Muffins

4.0 74 valoraciones

Prep. 10min

Total 30min

12 pieces

Ingredientes

zucchini cut into pieces (1 in.)
5 oz
carrot cut into pieces (1 in.), (approx. 1 carrot)
3 oz
apple quartered (approx. 1 sm.)
3 oz
coconut oil
2 ½ oz
coconut sugar
6 oz
water
1 oz
banana (approx. 1 banana)
4 oz
whole wheat flour
7 oz
vanilla
1 tsp
ground nutmeg
½ tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
baking powder
1 ¼ tsp
salt
½ tsp

Inf. nutricional por 1 piece

Calorías 183.7 kcal / 768.5 kJ

Proteína 2 g

Grasa 6.2 g

Carbohidratos 31.3 g

Fibra 1.3 g

Grasa saturada 5.2 g

Sodio 148.6 mg

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