Dispositivos y accesorios
Moroccan Beef Stew with Couscous
Prep. 15min
Total 40min
4 portions
Ingredientes
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
brown onion (approx. 150 g), halved1
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
saffron2 pinches
-
smoked paprika¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g rump steak, trimmed and cut into cubes (3 cm)topside steak trimmed and cut into cubes (3 cm)800 g
-
vegetable stock paste to taste (see Tips)1 - 2 Tbsp
-
plain flour2 tsp
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
pearl couscous (Israeli couscous)300 g
-
water900 g
-
carrots (approx. 180 g), cut in pieces2
-
turnip (approx. 220 g), cut in pieces1
-
courgette (approx. 250 g), cut in pieces1
-
raisins100 g
-
tinned chickpeas rinsed and drained400 g
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
86.3 g
Calorías
4467 kJ /
1063 kcal
Grasa
32.7 g
Fibra
15.1 g
Carbohidratos
99.5 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
ALL IN ONE FAMILY MEALS
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Basque Chicken
1h 10min
Tuna Fishcakes
1h 15min
Chicken and Chickpea Tagine
1h 20min
Cottage Pie
1h 10min
Veracruz Fish
30min
Paleo Lasagne
55min
Pork Cannelloni with Vegetable Sauce
1h
Mediterranean Chicken Pie
50min
Cumin Lamb and Aubergine Stew
1h 10min
Lamb Meatballs with Couscous and Mint Yoghurt
40min
Spring Chicken Casserole
1h 30min
Chicken Curry with Spinach
1h 5min