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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Stone fruit compote
- 700 g water
- 2 nectarines stones removed and flesh cut into eighths
- 2 yellow peaches stones removed and flesh cut into eighths
- 1 vanilla bean split lengthways and seeds scraped
- 2 tsp pure maple syrup (optional)
- 2 pieces lemon peel (1 x 4 cm), no white pith
- 1 tbsp lemon juice
Nutty pancakes
- 50 g raw almonds
- 25 g walnuts
- 2 bananas (approx. 170 g), cut into pieces
- 3 eggs
- 1 tbsp ground cinnamon
- 1 tsp vanilla bean paste
- 1 tsp gluten free baking powder
- olive oil for frying
Assembly
- 40 g flaked almonds to serve
- 80 g Greek-style natural yoghurt to serve (optional)
- 80 g honey to serve (optional)
- Inf. nutricional
- por 1 portion
- Calorías
- 355 kcal / 1491.2 kJ
- Proteína
- 10.6 g
- Grasa
- 18.7 g
- Carbohidratos
- 34.8 g
- Fibra
- 5.9 g
- Grasa saturada
- 3 g
- Sodio
- 128.2 mg
En colecciones
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