Dispositivos y accesorios
Breakfast Bars
Prep. 15min
Total 1h 10min
12 pieces
Ingredientes
-
brown rice70 g
-
linseeds1 Tbsp
-
chia seeds1 Tbsp
-
Pink Lady apple (approx. 1 apple), cored, quartered140 g
-
dried mixed fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)200 g
-
rolled oats90 g
-
puffed brown rice50 g
-
desiccated coconut20 g
-
sugar70 g
-
honey50 g
-
coconut oil plus extra for greasing50 g
-
pumpkin seeds2 Tbsp
-
medium eggs2
Dificultad
fácil
Inf. nutricional por 1 piece
Proteína
4.2 g
Calorías
1015 kJ /
242 kcal
Grasa
9.3 g
Carbohidratos
35 g
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