Dispositivos y accesorios
Special Un-Fried Rice
Prep. 25min
Total 45min
6 portions
Ingredientes
-
medium eggs4
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
garlic cloves to taste3 - 4
-
spring onions cut in pieces (3 cm)4
-
sesame oil30 g
-
red pepper (approx. 100 g), quartered1
-
carrots (approx. 100 g), sliced (1 cm)2
-
water1000 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
basmati rice rinsed300 g
-
cooked ham cubed (1 cm)100 g
-
cooked, peeled prawns150 g
-
cooked chicken meat cubed (1 cm)100 g
-
frozen peas cooked100 g
-
tinned sweetcorn drained100 g
-
oyster sauce2 Tbsp
-
dark soy sauce to taste2 - 3 Tbsp
-
sweet chilli sauce (opcional)1 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
234 g
Calorías
1669 kJ /
396 kcal
Grasa
10 g
Carbohidratos
50 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Meals in Under 45 Minutes
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Spring Chicken Casserole
1h 30min
Beef-Ragout with Macaroni
30min
Saffron Chicken Penne
30min
Chicken Pesto Tagliatelle
1h 5min
Minted Lamb Casserole with Steamed Vegetables
55min
Tuna Noodle Bake
1h 20min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
One Pot Chicken Pasta with Sweet BBQ Sauce
40min
Honeyed Chicken
25min
Herby Steaks with French Potato Salad
45min
Creamy Chicken and Chorizo Pasta
30min
Chicken Curry with Spinach
1h 5min