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Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chicken
- 2 chicken breast, skinless, boneless
- salt to season
- ground black pepper to season
-
15
g fresh basil leaves plus extra to garnish
o 15 g dried basil plus extra to garnish
Vegetable Soup
- 170 g yellow onion quartered
- 1 garlic clove smashed
- 30 g unsalted butter cold, cubed (½ in.)
- 910 g vegetable stock
- 85 g carrots in pieces
- 85 g celery in pieces
- 115 g fresh tomato halved
- 115 g baby yellow potatoes halved
- 115 g zucchini in pieces
- 170 g zucchini whole
- 170 g carrots whole
Steamed Vegetables and Sauce
- 30 g Dijon mustard
-
115
g sour cream
o 115 g crème fraîche
- Inf. nutricional
- por 1 portion
- Calorías
- 360 kcal / 1506 kJ
- Proteína
- 31 g
- Grasa
- 17 g
- Carbohidratos
- 23 g
- Fibra
- 5 g
- Grasa saturada
- 5 g
- Sodio
- 1059 mg
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