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Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chicken
- 2 chicken breast, skinless, boneless
- salt, to season
- ground black pepper, to season
-
15
g fresh basil leaves, plus extra to garnish
o 15 g dried basil, plus extra to garnish
Vegetable Soup
- 170 g yellow onion, quartered
- 1 garlic clove, smashed
- 30 g unsalted butter, cold, cubed (½ in.)
- 910 g vegetable stock
- 85 g carrots, in pieces
- 85 g celery, in pieces
- 115 g fresh tomato, halved
- 115 g baby yellow potatoes, halved
- 115 g zucchini, in pieces
- 170 g zucchini, whole
- 170 g carrots, whole
Steamed Vegetables and Sauce
- 30 g Dijon mustard
-
115
g sour cream
o 115 g crème fraîche
- Inf. nutricional
- por 1 portion
- Calorías
- 1506 kJ / 360 kcal
- Proteína
- 31 g
- Carbohidratos
- 23 g
- Grasa
- 17 g
- Grasa saturada
- 5 g
- Fibra
- 5 g
- Sodio
- 1059 mg
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