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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Filling
- 1 oz extra virgin olive oil plus extra, to grease
- 3 garlic cloves
- ½ oz fresh parsley leaves and tender stems
- ½ tsp dried rosemary
- ½ tsp dried thyme
- 8 oz yellow onions quartered
- 5 oz sweet potatoes in pieces (1 in.)
- 4 oz carrots in pieces (1 in.)
- 4 oz celery in pieces (2 in.)
- 1 tsp salt to taste
- ⅛ tsp ground black pepper
- 8 oz lean ground beef in pieces
- 8 oz ground pork in pieces
- 1 package brown gravy mix
- 2 tsp tomato paste
- 1 red bell pepper diced
- 14 ½ oz canned black beans rinsed and drained
- 14 ½ oz canned sweet corn rinsed and drained
Cauliflower Topping
- 20 oz water
- 26 - 30 oz cauliflower florets
- 1 ½ oz unsalted butter cut into pieces
- 1 ½ oz cream cheese cut into pieces
- 3 oz heavy whipping cream
- 1 tbsp fresh cilantro leaves chopped
- 1 tsp salt to taste
- ⅛ tsp ground black pepper
- Inf. nutricional
- por 1 portion
- Calorías
- 606 kcal / 2536 kJ
- Proteína
- 29 g
- Grasa
- 27 g
- Carbohidratos
- 67 g
- Fibra
- 12 g
- Grasa saturada
- 12 g
- Sodio
- 3668 mg
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