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Steamed whole fish with quinoa salad and salsa verde
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Salsa verde
- 1 garlic clove
- 4 anchovy fillets drained
- ½ lemon zest only, no white pith
- 20 - 30 g radish leaves (reserve the radishes for the salad)
- 5 sprigs fresh parsley leaves only
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 60 g extra virgin olive oil
- 2 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- ½ tsp smoked paprika
- 2 pinches curry powder
- 2 pinches cayenne pepper
- 10 fresh chives finely chopped
- 1 tbsp baby pickled capers rinsed and drained
- sea salt to season
- ground black pepper to season
Fish and quinoa salad
- 150 g tri-colour quinoa
- water to soak
- 1 tsp sea salt plus extra to season
- extra virgin olive oil to drizzle
- 2 sprigs fresh parsley leaves only
- ½ lemon cut into 4 slices
- 1 whole white fish (see Tips)
- 30 g mixed salad leaves
- 1 Granny Smith apple cut into matchsticks
- 20 g freshly squeezed lemon juice
- Inf. nutricional
- por 1 portion
- Calorías
- 568 kcal / 2385.5 kJ
- Proteína
- 57.8 g
- Grasa
- 22.2 g
- Carbohidratos
- 30.1 g
- Fibra
- 7.7 g
- Grasa saturada
- 3.9 g
- Sodio
- 2066 mg
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