Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.6 29 valoraciones

Prep. 10min

Total 20min

2 portions

Ingredientes

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Inf. nutricional por 1 portion

Calorías 150 kcal / 627.5 kJ

Proteína 2.2 g

Grasa 8.4 g

Carbohidratos 18.9 g

Fibra 3.8 g

Grasa saturada 5.2 g

Sodio 136.8 mg

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