Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6 336 valoraciones

Prep. 10min

Total 1h 30min

12 portions

Ingredientes

cheddar cheese cut into cubes (1-2 cm)
100 g
Parmesan cheese crust removed and cut into cubes (1-2 cm)
40 g
water
1000 g
quinoa
130 g
fresh flat-leaf parsley leaves only
3 sprigs
spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
2
zucchini cut into pieces (3-4 cm)
130 g
ham cut into pieces (1-2 cm)
100 g
eggs
2
egg whites
2
sea salt
1 pinch
ground black pepper
1 pinch

Inf. nutricional por 12 portions

Calorías 1447 kcal / 6079 kJ

Proteína 107.9 g

Grasa 72.5 g

Carbohidratos 86.5 g

Fibra 10.2 g

Grasa saturada 37.9 g

Sodio 3183.2 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Lunchbox ideas 27 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25h 20min

Chocolate zucchini mini loaves

Chocolate zucchini mini loaves

1h 30min

Zucchini, ham and corn bites

Zucchini, ham and corn bites

40min

Zucchini pistachio loaf

Zucchini pistachio loaf

1h 30min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1h 30min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30min

Pumpkin loaf

Pumpkin loaf

1h 45min

Chocolate sweet potato slice

Chocolate sweet potato slice

1h 15min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min