Steamed fish with green mash

Steamed fish with green mash

4.5 62 valoraciones

Prep. 15min

Total 50min

4 portions

Ingredientes

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 41.6 g

Calorías 1673 kJ / 398.3 kcal

Grasa 13 g

Fibra 6.8 g

Carbohidratos 25.4 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Wholefood child 88 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Steamed fish fillets in a creamy leek sauce

35min

Risotto with zucchini and prawns

1h 15min

Crispy-skinned snapper with macadamia cream and spring vegetables

1h

Fish pie with cauliflower mash

1h 15min

Silky sweet potato mash (Skinnymixers)

25min

Steamed salmon with broccoli pesto

25min

Salmon and fennel risotto

30min

Poached egg pots with smoked salmon and avocado salsa

30min

Hearty seafood chowder

1h

Coconut turmeric fish curry

40min

Prawn salad with avocado dressing

35min

Simple steamed salmon

30min