Fruit and nut muesli

LSA mix

• 30 g almonds
• 1 tbsp linseed (flaxseeds)
• 1 tbsp sunflower seeds

Fruit and nut muesli

• 120 g desiccated coconut
• 120 g almonds
• 60 g pitted prunes
• 30 g dried apricots
• 30 g dried figs cut into halves
• 3 tbsp apple juice
• 540 g apples unpeeled, cored and cut into quarters
• yoghurt to serve