Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.4 61 valoraciones

Prep. 15min

Total 1h 30min

6 pieces

Ingredientes

cheddar cheese cut into pieces (2 cm)
40 g
Parmesan cheese cut into pieces (2 cm)
20 g
water
900 g
quinoa
60 g
fresh flat-leaf parsley leaves only
2 sprigs
spring onion/shallot trimmed and cut into pieces (3-4 cm)
1
zucchini cut into pieces (3-4 cm)
60 g
ham cut into pieces (1-2 cm)
40 g
egg
1
egg white
1
salt
1 pinch
ground black pepper
1 pinch

Dificultad

fácil

Inf. nutricional por 1 piece

Sodio 214.9 mg

Proteína 6.9 g

Calorías 431 kJ / 103 kcal

Grasa 5 g

Fibra 1 g

Grasa saturada 2.3 g

Carbohidratos 7.5 g

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