Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
-
2
oz golden flaxseeds
o 2 oz chia seeds - warm water, to cover, to soak
- 4 oz blanched almonds, sliced
Green Goddess Dressing
- 2 oz extra virgin olive oil
- 8 oz water
- 1 tsp ascorbic acid (vitamin C in powder form) (see Tip)
- 6 sprigs fresh mint, leaves only
- 15 sprigs fresh cilantro, leaves only
- 8 sprigs parsley, leaves only
-
8
leaves lacinato kale
o 8 leaves Tuscan kale - 1 ripe avocado, halved, peeled, pitted
- 1 green apple, quartered, cored, skin on
- 1 tsp salt
- 1 tsp ground black pepper
Kale Quinoa Salad
- 32 oz water, plus extra to fill to 1 liter mark
- 3 oz quinoa
-
4
oz kabocha squash, cubed (½ in.)
o 4 oz butternut squash, cubed (½ in.) - 8 oz fresh green beans, bias cut in pieces (2 in.)
- 3 large eggs, cold
- 2 tbsp extra virgin olive oil
- 8 oz Brussels sprouts, leaves only, removed from core
-
16
leaves lacinato kale, center rib removed, sliced into strips (2 in.), (see Tip)
o 16 leaves Tuscan kale, center rib removed, sliced into strips (2 in.), (see Tip) - ½ oz lemon juice
- ½ oz extra virgin olive oil
- 1 tsp salt
- 1 tsp ground black pepper
- 4 oz pomegranate arils/seeds
- 8 oz red grapes, seedless, halved
- 3 oz feta cheese
- Inf. nutricional
- por 1 portion
- Calorías
- 2146 kJ / 513 kcal
- Proteína
- 16 g
- Carbohidratos
- 37 g
- Grasa
- 37 g
- Grasa saturada
- 5 g
- Fibra
- 14 g
- Sodio
- 900 mg
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