Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.4 30 valoraciones

Prep. 35min

Total 1h 25min

16 pieces

Ingredientes

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Inf. nutricional por 1 piece

Calorías 153.3 kcal / 643.8 kJ

Proteína 2.6 g

Grasa 1.9 g

Carbohidratos 31.2 g

Fibra 1.9 g

Grasa saturada 0.7 g

Sodio 69.3 mg

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También incluido en

Wholefood Cooking 10 Recetas
Australia y Nueva Zelanda

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