Quinoa puddings with raspberry sauce

Quinoa puddings with raspberry sauce

2.0 5 valoraciones

Prep. 25min

Total 2h

6 portions

Ingredientes

Raspberry sauce

fresh raspberries
300 g
300 g frozen raspberries, thawed
sugar to taste
100 - 150 g
lemon juice
30 g
butter for greasing

Quinoa puddings

orange juice, freshly squeezed (4-5 oranges)
300 g
coconut milk
300 g
pitted dates
50 g
ground cinnamon adjust to taste
½ tsp
¼ - ½ tsp ground cardamom
quinoa
160 g
natural vanilla extract
½ tsp
ripe banana (approx. 100 g), cut in slices
1
water
500 g
fresh mixed berries
50 g

Inf. nutricional por 1 portion

Calorías 382 kcal / 1599 kJ

Proteína 6 g

Grasa 13 g

Carbohidratos 55 g

Fibra 6 g

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