Versiones compatibles
Moroccan Salmon with Lemony Couscous and Vegetable Soup
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Couscous
-
8
oz couscous
o 8 oz Israeli couscous, quick cooking - ½ tsp salt
- 16 oz vegetable stock
- 1 lemon
Salmon
- 4 salmon fillets (approx. 5 oz ea.)
- 1 tsp ras el hanout (see Tip)
- ½ tsp salt
- ⅛ tsp ground black pepper
- 1 tsp honey
Soup
- 4 oz yellow onions, cut into pieces (1 in.)
- 2 oz carrots, cut into pieces (1 in.)
- 2 oz celery, cut into pieces (1 in.)
- ½ oz extra virgin olive oil
- 2 tbsp tomato paste
- ½ tsp salt
- 15 oz canned chickpeas, drained, rinsed
- 3 tbsp harissa paste
- 16 oz vegetable stock
- 6 oz water
- ¼ bunch fresh cilantro, leaves only, chopped, plus extra to garnish
- 2 tbsp pine nuts, toasted, plus extra to garnish
- 4 tbsp plain Greek yogurt
- Inf. nutricional
- por 1 portion
- Calorías
- 2799 kJ / 669 kcal
- Proteína
- 48 g
- Carbohidratos
- 73 g
- Grasa
- 20 g
- Grasa saturada
- 3 g
- Fibra
- 11 g
- Sodio
- 1574 mg
En colecciones
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