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Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™) Metric
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Carrot and Ginger Sauce
- 2 ½ cm ginger, fresh in pieces
- 1 stalk lemon grass, fresh in pieces (2.5 cm)
- 1 serrano pepper deseeded, in pieces
- 1 shallot quartered
- 1 garlic clove
- 30 g extra virgin olive oil
- 1 lemon thin peel only, no white pith
- 10 fresh cilantro leaves
- 10 fresh mint leaves
- 225 g carrot juice
- 115 g coconut milk, canned
- 60 g white wine
- ½ tsp lime juice
- ½ tsp kosher salt Diamond Crystal®
Seared Scallops
-
12
Atlantic deep-sea scallops, fresh, designation U10
o 12 scallops large or jumbo, previously frozen - kosher salt Diamond Crystal®, to taste
-
1
tbsp oil e.g. grapeseed, vegetable or canola, as needed
o 1 tbsp butter, unsalted as needed - 2 garlic cloves crushed, skin on
- 2 sprigs thyme, fresh leaves only (opcional)
- fleur de sel as needed
- 10 fresh cilantro leaves, to garnish
- 1 lime cut into wedges
- Inf. nutricional
- por 1 portion
- Calorías
- 222 kcal / 929 kJ
- Proteína
- 7 g
- Grasa
- 17 g
- Carbohidratos
- 10 g
- Fibra
- 1 g
- Grasa saturada
- 7 g
- Sodio
- 801 mg
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