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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chia and quinoa tortilla chips
- 50 g white quinoa
- 50 g white chia seeds
- 50 g polenta
- 2 tbsp sesame seeds
- 2 pinches sea salt to taste
- 2 tsp lime juice (approx. ½ lime)
- 60 g water
Sun-dried tomato, chilli and cashew dip
- 1 fresh long red chilli deseeded if preferred and cut into halves
- 1 garlic clove
- 30 g Parmesan cheese cut into cubes (3 cm)
- 5 sprigs fresh coriander leaves only
- 120 g raw cashew nuts
- 1 red capsicum deseeded and cut into quarters
- 1 tbsp lemon juice
- 100 g sun-dried tomatoes drained
- 30 g extra virgin olive oil
Pumpkin dip
- 500 g pumpkin peeled, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil
- 100 g pine nuts toasted
- 2 tbsp fresh goat's cheese
- 2 sprigs fresh basil leaves only
- 1 tsp ground cumin
- 1 pinch sea salt
- 1 pinch ground black pepper
Artichoke dip
- extra virgin olive oil for greasing
- 60 g Parmesan cheese cut into cubes (3 cm)
- ¼ brown onion cut into halves
- 250 g marinated artichoke hearts drained
- 135 g mayonnaise (see Tips)
- Inf. nutricional
- por 1 portion
- Calorías
- 576.1 kcal / 2419.5 kJ
- Proteína
- 16.7 g
- Grasa
- 44.2 g
- Carbohidratos
- 24 g
- Fibra
- 10.5 g
- Grasa saturada
- 7.6 g
- Sodio
- 378.7 mg
Recetas alternativas
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
Dessert dukkah
1h
Buckwheat mushroom tartlets
1h 45min
Capsicum and potato tortillas with olive tapenade
35min
Basil, avocado and hemp pesto
5min
Gluten free sourdough bread
192h 20min
Gluten free lemon tart
2h 25min
Sesame and chia seed loaf
2h 20min
Buckwheat bread
2h 5min
Mango and turmeric sorbet
10min
Chia and pepita gluten free loaf
1h 25min
Hommus dip
5min