Dispositivos y accesorios
Maple Oatmeal with Apples and Blueberries
Prep. 5min
Total 20min
4 portions
Ingredientes
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
104.4 mg
Proteína
14.6 g
Calorías
1693.5 kJ /
404.8 kcal
Grasa
14.9 g
Fibra
7.7 g
Grasa saturada
3.8 g
Carbohidratos
57 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Pink Breakfast Bowls with Berries
15min
Creamed Spinach
30min
Mushroom Herb Parboiled Rice
1h
Three Cheese Pasta Shells
40min
Apple, Date and Banana Oatmeal
10min
Maple Eggs Benedict with Smoked Salmon
40min
Steamed Eggs in Tomato Sauce (Shakshuka)
45min
Smoked Salmon Dip
10min
Eggcellent Caesar Dressing
10min
Avocado Tuna Salad
5min
Curried Lentils
5h 15min
Protein Boosted Oatmeal
15min