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Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
-
75
g apple unpeeled, cored, cut into
wedges to fit through feeder tube - 325 g zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded
- 400 g carrot peeled, trimmed and cut into wedges to fit through feeder tube
Sauce
- 40 g Parmesan cheese cut into pieces
- 60 g walnuts
- 40 g leek
- 35 g olive oil
- 200 g broccoli cut into florets
- 1 tsp sea salt plus extra to taste
- ½ tsp ground black pepper plus extra to taste
- 40 g dry white wine
- 90 g water
- ¼ tsp Vegetable stock paste
- 2 garlic cloves unpeeled
- ½ tsp nutmeg
- 80 g pouring (whipping) cream
- Inf. nutricional
- por 1 portion
- Calorías
- 768.2 kcal / 3214.2 kJ
- Proteína
- 19.9 g
- Grasa
- 58.5 g
- Carbohidratos
- 47 g
- Fibra
- 13.5 g
- Grasa saturada
- 17.1 g
- Sodio
- 1518.3 mg
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