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Turkey with cherry sauce and steamed veggies (Diabetes)
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Orange and thyme glaze
- 2 oranges peel (no white pith) and reserve juice
- 2 garlic cloves
- 5 g fresh thyme leaves only
- 40 g honey
- 10 g Dijon mustard gluten free
Turkey
- 2500 g turkey buffe thawed
- 500 g water plus extra if needed
Cherry and cranberry sauce
- 4 pieces orange peel no white pith
- 20 g brown sugar
- 300 g black cherries pitted and frozen
- 50 g dried cranberries
- 100 g freshly squeezed orange juice
- 30 g red wine vinegar
- 60 g water
Gravy and vegetables
- 1 tsp cornflour
- water as required (for a total of 300 g)
- 500 g Dutch baby carrots trimmed
- 500 g fresh green beans trimmed
- 100 g feta cheese crumbled
- 1 tbsp lemon juice
- ground black pepper to taste
- fresh thyme to garnish
- Inf. nutricional
- por 1 portion
- Calorías
- 389 kcal / 1620 kJ
- Proteína
- 36.9 g
- Grasa
- 16.8 g
- Carbohidratos
- 19.7 g
- Fibra
- 4.9 g
- Grasa saturada
- 5.4 g
- Sodio
- 512 mg
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