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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Green salad and dressing
- 120 g Lebanese cucumber thinly sliced
- 40 g rocket leaves
- 40 g fresh baby spinach leaves
- 2 sprigs fresh dill leaves only
- 2 sprigs fresh mint leaves only
- ½ red onion cut into halves
- 50 g extra virgin olive oil
- ½ tsp ground coriander
- 1 tbsp white vinegar
- 10 g freshly squeezed lemon juice
- 2 pinches white sugar
- ¼ tsp sea salt
- ¼ tsp ground black pepper
Poached eggs and assembly
- 2 sprigs fresh dill leaves only
- 1 garlic clove
- 300 g Greek-style natural yoghurt
- sea salt to taste
- 1700 g water
- 50 g white vinegar
- 4 eggs
- 3 tbsp unsalted butter
- 1 tsp smoked paprika
- ½ - 1 tsp dried chilli flakes to taste
- ½ tsp sumac
- 2 tbsp mixed fresh herbs leaves only (e.g. dill, parsley, coriander, mint)
- toast of choice, gluten free if required (see Tip)
- Inf. nutricional
- por 1 portion
- Calorías
- 725.7 kcal / 3036.1 kJ
- Proteína
- 31.1 g
- Grasa
- 54.3 g
- Carbohidratos
- 29.8 g
- Fibra
- 4.2 g
- Grasa saturada
- 18.7 g
- Sodio
- 531 mg
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