Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

3.8 18 valoración

Prep. 5min

Total 1h

4 portions

Ingredientes

carrot cut into pieces, plus extra 60 g grated to serve
180 g
natural yoghurt high protein (see Tips)
620 g
rolled oats
90 g
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup
1 ½ tbsp
fresh ricotta cheese
60 g
sultanas
40 g
ground cinnamon
1 tsp
lemon zest
1 tsp
water
180 g
walnuts chopped
2 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 123 mg

Proteína 13.5 g

Calorías 1510 kJ / 360 kcal

Grasa 15.5 g

Fibra 6 g

Grasa saturada 6.3 g

Carbohidratos 40 g

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