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Sautéd vegetables with broccoli sauce (Thermomix® Cutter, TM6)
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
-
75
g apple unpeeled, cored, cut into
wedges to fit through feeder tube - 325 g zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded
- 400 g carrot peeled, trimmed and cut into wedges to fit through feeder tube
Sauce
- 40 g Parmesan cheese cut into pieces
- 60 g walnuts
- 40 g leek
- 35 g olive oil
- 200 g broccoli cut into florets
- 1 tsp sea salt plus extra to taste
- ½ tsp ground black pepper plus extra to taste
- 40 g dry white wine
- 90 g water
- ¼ tsp Vegetable stock paste
- 2 garlic cloves unpeeled
- ½ tsp nutmeg
- 80 g pouring (whipping) cream
- Inf. nutricional
- por 1 portion
- Calorías
- 768.2 kcal / 3214.2 kJ
- Proteína
- 19.9 g
- Grasa
- 58.5 g
- Carbohidratos
- 47 g
- Fibra
- 13.5 g
- Grasa saturada
- 17.1 g
- Sodio
- 1518.3 mg
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