Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.5 20 valoraciones

Prep. 10min

Total 1h

6 portions

Ingredientes

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

Inf. nutricional por 1 portion

Calorías 191.5 kcal / 801.3 kJ

Proteína 12.6 g

Grasa 6 g

Carbohidratos 30.4 g

Fibra 11.9 g

Grasa saturada 0.8 g

Sodio 130.3 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Savoury Christmas 19 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Shredded Lamb ragù

Shredded Lamb ragù

1h 25min

Warm satay bowl

Warm satay bowl

1h 10min

Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

35min

Mexican slaw (Thermomix® Cutter,TM6)

Mexican slaw (Thermomix® Cutter,TM6)

10min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

1h 40min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Fennel, celery and green apple salad (Thermomix® Cutter, TM6)

Fennel, celery and green apple salad (Thermomix® Cutter, TM6)

15min

15-minute noodles

15-minute noodles

15min

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

20min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min