Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice

3.2 24 valoraciones

Prep. 10min

Total 24h 40min

6 portions

Ingredientes

dried adzuki beans
200 g
water plus extra to soak
500 g
fresh flat-leaf parsley
3 sprigs
spring onions/shallots trimmed and cut into pieces
3
sesame seeds
½ tsp
dried chilli flakes
½ tsp
ground sweet paprika
½ tsp
ground coriander
½ tsp
garlic clove
1
lime peel no white pith
1 piece
sea salt
½ tsp
cauliflower cut into florets (approx. 4 cm)
800 g
fresh ginger
3 cm
kombu (see Tip)
5 cm
butternut pumpkin peeled and cut into cubes (3 cm)
500 g
carrots cut into pieces (2 cm)
2
fresh sweet corn kernels cut off the cob
150 g
tamari plus extra to taste
1 tbsp
lime cut into wedges, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 396.4 mg

Proteína 13.2 g

Calorías 966.2 kJ / 230.9 kcal

Grasa 1.6 g

Fibra 11.6 g

Grasa saturada 0.4 g

Carbohidratos 46.9 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Complete layered meals 12 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Lentil bolognese (Thermomix® Spiralizer, TM5)

35min

Pickled beetroot (Thermomix® Cutter)

1h 10min

Cheesy polenta with vegetable ragù

1h 20min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Quick sliced pickle (Thermomix® Cutter)

5min

Gwinganna biryani

25h 20min

Classic gin and cucumber icy poles

24h 15min

Hoisin tofu with brown rice

50min

Black bean spaghetti bolognese (gut health)

45min

Hasselback beetroot salad with macadamia cream

1h

Silverbeet dahl

8h 40min

All-in-one creamy vegetable pasta (Diabetes)

40min