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Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 400 g dried chickpeas
- water to soak
Pickled cabbage
- ¼ red cabbage (approx. 300 g), thickest part of the core removed, cut into 1-2 wedges that fit through feeder tube
- 1 tsp sea salt
- ½ lemon juiced
Cauliflower falafel
- ½ bunch fresh parsley stalks and leaves roughly torn
- ½ bunch fresh coriander stalks and leaves roughly torn
- 1 lemon peel only, no white pith
- ½ onion
- 4 garlic cloves
- 20 g extra virgin olive oil
- 3 tsp ground cumin
- 3 tsp ground coriander
- 2 tsp paprika
- 200 g cauliflower leaves, stalks and florets, broken into pieces
- 1 tsp sea salt
- rice bran oil to shallow fry
Tzatziki
- 120 g cucumber cut into pieces
- 250 g Greek yoghurt
- 10 g lemon juice
- 2 tsp ground cumin
- 1 tsp sea salt
- ½ tsp ground black pepper
- fresh parsley leaves to garnish
- lemon wedges, to garnish
- flatbreads to serve (see Tips)
- Inf. nutricional
- por 1 portion
- Calorías
- 548.4 kcal / 2294.5 kJ
- Proteína
- 29.5 g
- Grasa
- 13.1 g
- Carbohidratos
- 84.9 g
- Fibra
- 17.7 g
- Grasa saturada
- 1.6 g
- Sodio
- 1490.9 mg
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