
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Rice
- 1000 g water
- 1 ½ tsp sea salt
- 20 g extra virgin olive oil
- 250 g long grain rice
Shredded chicken
- 1 ½ tbsp soy sauce
- 3 tsp toasted sesame oil
- 250 g skinless chicken breast fillets cut into long strips (3 cm thick)
Vegetables
- 120 g carrot trimmed and peeled (1-2 carrots)
- 160 g baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
- 180 - 200 g Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)
- 200 g cucumber unpeeled, ends removed
- 100 g red onion (approx. 1 onion), cut into halves vertically
- 200 g avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)
Yoghurt coriander sauce
- 7 sprigs fresh coriander leaves only, plus extra to garnish
- ½ tsp sea salt
- 3 pinches ground black pepper
- 250 g natural yoghurt
- 100 g mayonnaise (see Tips)
- 4 tbsp roasted unsalted cashew nuts to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 782.4 kcal / 3273.4 kJ
- Proteína
- 26.1 g
- Grasa
- 44.4 g
- Carbohidratos
- 72.5 g
- Fibra
- 9.1 g
- Grasa saturada
- 7.5 g
- Sodio
- 1526.3 mg
Recetas alternativas
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM6)
1h
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Vegetable bake (Thermomix® Cutter)
55min
Chicken Pizzaiola with Thermomix® Cutter
50min
Chicken Buddha bowl (Thermomix® Cutter)
1h
Potato bake (Thermomix® Cutter)
1h 10min
Nourish bowl (Diabetes)
55min
Thai pork with green mango salad (Diabetes)
45min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Chicken gyros with tzatziki
30min
Chinese-style chicken
25min
Smash burger taco
40min