
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Boiled Rice
- 35 oz water
- 1 ½ tsp salt
- ½ oz olive oil
- 9 oz parboiled rice
Shredded Chicken
- 1 oz soy sauce
- ½ oz toasted sesame oil
- 9 oz chicken breast fillet, boneless skinless cut into long strips (1 in. wide)
Vegetables
- 4 oz carrots peeled (1-2 carrots)
- 7 oz Persian cucumber unpeeled, ends removed
- 7 oz Roma tomatoes firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
- 3 ½ oz red onion halved vertically (½ onion)
- 5 ½ oz baby romaine lettuce leaves, loose-leaf washed and dried (approx. 2 lettuce hearts), halved to fit feeder
- 2 ripe avocados peeled, pitted, thinly sliced
Yogurt and Cilantro Sauce
- 8 sprigs fresh cilantro leaves only, divided
- ½ tsp salt
- 3 pinches ground black pepper to taste
- 9 oz plain Greek yogurt
- 3 ½ oz mayonnaise
- 4 tbsp roasted cashews
- Inf. nutricional
- por 1 portion
- Calorías
- 800 kcal / 3350 kJ
- Proteína
- 27 g
- Grasa
- 47 g
- Carbohidratos
- 62 g
- Fibra
- 7.2 g
- Grasa saturada
- 14 g
- Sodio
- 899 mg
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