
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Bao buns
- 125 g water
- 1 tbsp plant-based milk of chioce
- 250 g plain flour
- 2 tsp dried instant yeast
- ¼ tsp baking powder
- ¼ tsp bicarbonate of soda
- 1 pinch caster sugar
- ¼ tsp sea salt
- vegetable oil to grease
Hoisin banana
- 1 garlic clove
- 250 g onion cut into halves, then cut into slices
- 30 g vegetable oil plus extra to grease
- ½ tsp Chinese five spice powder
- ¼ - ½ tsp dried chilli flakes
- 4 bananas peel only (see Tips)
- 60 g hoisin sauce
- 2 tbsp fresh coriander leaves torn
- ¼ tsp sea salt
- plain flour to dust
- 500 g boiling water
Assembly
- 2 Lebanese cucumbers sliced into matchsticks
- 2 fresh mango (approx. 350 g) , sliced into matchsticks
- 2 tbsp rice wine vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 fresh red chilli deseeded and thinly sliced
- 1 lime zested and juiced
- 1 ½ tbsp roasted unsalted peanuts coarsely chopped, to sprinkle
- fresh coriander leaves, to garnish
- spring onions/green onions sliced, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 421.9 kcal / 1765.1 kJ
- Proteína
- 8.7 g
- Grasa
- 8.4 g
- Carbohidratos
- 83.3 g
- Fibra
- 7.3 g
- Grasa saturada
- 1.3 g
- Sodio
- 340.7 mg
En colecciones
Recetas alternativas
Strawberry and ginger spritz mocktail
15min
Yellow Curry noodle soup
20min
15-minute noodles
15min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, TM6)
30min
Vegetable pizza (Thermomix® Cutter TM6)
1h 40min
Vegan potato and onion bake (Thermomix® Cutter, TM6)
1h 30min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Pizza sauce
30min
No-waste veggie bolognese (TM6)
3h
Quick and Spicy Black Beans
20min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Thermomumma white sandwich bread loaf
3h 30min