Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 45 g Parmesan cheese, in pieces
- 15 g fresh parsley leaves, plus extra to garnish or 15 g celery leaves, plus extra to garnish
Acorn Squash
- 1 acorn squash
-
avocado oil, to rub
o unsalted butter, melted, to rub - salt, to season
- ground black pepper, to season
Filling
- 115 g cauliflower florets, small stems removed
- 60 g yellow onion, cut into pieces
- 30 g celery, cut into pieces (2.5 cm/1 in.)
-
15
g walnut halves, shelled
o 15 g pecan nut halves, raw - 30 g avocado oil
- ¼ tsp salt
- 1 pinch ground black pepper
- 140 g cremini mushrooms, fresh, destemmed and quartered
- 30 g dried cranberries, unsweetened (opcional)
- 1 ½ tsp tamari sauce
- 1 ½ tsp apple cider vinegar
- 1135 g water
- Inf. nutricional
- por 1 portion
- Calorías
- 1909.6 kJ / 456.4 kcal
- Proteína
- 15.9 g
- Carbohidratos
- 47.1 g
- Grasa
- 26.4 g
- Grasa saturada
- 6 g
- Fibra
- 8.2 g
- Sodio
- 923.8 mg
En colecciones
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