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Mixed fruit compote with goat's cheese and granola on toast
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Mixed fruit compote
- ½ orange zested, no white pith and juiced (2 tbsp)
- 1 pear (approx. 150 g), peeled and cut into pieces (3-4 cm)
- 1 peach (approx. 140 g), peeled and cut into pieces (3-4 cm)
- 30 g dried apricots cut into halves
- ½ tsp vanilla bean extract
- 1 tbsp pure maple syrup
- 8 - 10 strawberries hulled and cut into halves or frozen strawberries
Pistachio and oat granola
- 40 g light brown sugar
- 40 g pure maple syrup
- 1 ½ tbsp olive oil
- ¼ tsp sea salt
- 130 g shelled unsalted pistachio nuts
- 100 g rolled oats
- 20 g flaked almonds
- 4 slices fruit bread thickly sliced
- 100 - 150 g fresh goat's cheese
- 1 - 2 tbsp honey for drizzling
- Inf. nutricional
- por 1 portion
- Calorías
- 738 kcal / 3098 kJ
- Proteína
- 21 g
- Grasa
- 37 g
- Carbohidratos
- 77.5 g
- Fibra
- 9.8 g
- Grasa saturada
- 9.2 g
- Sodio
- 355.6 mg
En colecciones
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