Dispositivos y accesorios
Jalapeño chicken lettuce wraps
Prep. 15min
Total 30min
4 portions
Ingredientes
Guacamole
-
fresh coriander (leaves and stems)3 sprigs
-
red onion (approx. 10-15 g)¼
-
avocados flesh only2
-
tomato cut into quarters and deseeded1
-
canned jalapeño chillies (opcional) drained1 tbsp
-
lime juice (approx. 1 lime), to taste1 - 2 tsp
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
Coriander and jalapeño chicken
-
cayenne pepper¼ tsp
-
dried chilli (whole)1
-
cumin seeds½ tsp
-
dried oregano½ tsp
-
sweet paprika½ tsp
-
granulated garlic1 tsp
-
ground cinnamon½ tsp
-
chicken tenderloins500 g
-
fresh coriander (leaves and stems)5 sprigs
-
canned jalapeño chillies drained, plus extra sliced to serve1 tbsp
-
lime juice (approx. 2 limes)40 g
-
honey50 g
-
onion salt¼ tsp
Warm freekeh salad
-
freekeh250 g
-
water1000 g
-
Vegetable stock paste (see Tips)1 tbsp
-
red capsicum deseeded and cut into pieces (1-2 cm)80 - 100 g
-
macadamia nuts (opcional) cut into halves100 g
-
red onion thinly sliced½
-
canned sweet corn kernels or 2 sweet corn cobs, kernels only400 g
-
fresh coriander leaves only, roughly chopped3 sprigs
-
onion salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
baby cos lettuce leaves separated, to serve1
-
sour cream (opcional) to serve100 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1541.2 mg
Proteína
42.7 g
Calorías
4457.3 kJ /
1061.3 kcal
Grasa
60 g
Fibra
12.1 g
Grasa saturada
15.7 g
Carbohidratos
83.4 g
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