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Jalapeño and lime chicken burger with corn smash
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chicken burgers
- 1 jalapeño chilli trimmed, deseeded and cut into halves
- 3 garlic cloves
- 1 tbsp olive oil
- 1 tsp salt
- 40 g fresh coriander (approx. 2 bunches), leaves only
- 2 tbsp lime juice
- 2 skinless chicken breast fillets (approx. 720 g), cut into halves horizontally
Corn smash
- 1 tbsp olive oil
- 90 g brown onion cut in quarters
- 1 garlic clove
- 250 g frozen corn kernels
- 50 g sour cream
- ½ tsp salt
Assembly
- 3 radishes trimmed and cut into very thin slices
- fresh coriander leaves only, to serve
- 4 tsp pickled jalapeño chillies cut into slices
- 1 tbsp lime juice
- olive oil for frying
- 4 bread rolls cut into halves horizontally
- 1 avocado flesh only, cut into thin slices
- rocket to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 600 kcal / 2520.8 kJ
- Proteína
- 48.2 g
- Grasa
- 31.3 g
- Carbohidratos
- 29 g
- Fibra
- 6.4 g
- Grasa saturada
- 7.1 g
- Sodio
- 1295 mg
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