Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

3.0 6 valoraciones

Prep. 5min

Total 8h

4 portions

Ingredientes

carrot cut into pieces, plus 2 oz grated, to garnish
6 oz
plain yogurt high protein (see Tip)
20 oz
rolled oats
3 oz
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup plus 2 tsp to serve
1 tbsp
ricotta cheese
2 oz
golden raisins
1 ½ oz
ground cinnamon
1 tsp
lemon zest
1 tsp
water
6 oz
chopped walnuts
2 tbsp

Inf. nutricional por 1 portion

Calorías 360 kcal / 1510 kJ

Proteína 13.5 g

Grasa 15.5 g

Carbohidratos 40 g

Fibra 6 g

Grasa saturada 6.3 g

Sodio 123 mg

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