Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

3.8 6 valoración

Prep. 40min

Total 2h

4 portions

Ingredientes

Yoghurt tartare

garlic clove
1
fresh flat-leaf parsley leaves only
1 sprig
cornichons
30 g
lemon juice (approx. ¼ lemon)
1 tsp
Greek-style natural yoghurt (see Tips)
140 g
salted capers rinsed
1 tbsp

Slaw

white cabbage cut into pieces
100 g
red cabbage cut into pieces
100 g
carrot (approx. 80 g), cut into pieces
1
fresh dill leaves only
5 sprigs
mayonnaise (see Tips)
100 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Quinoa crumbed fish

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
2 sprigs
garlic cloves
2
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
eggs
2
quinoa flakes
120 g
skinless snapper fillets cut into strips
600 - 800 g

Tortillas

brown rice flour (see Tips)
170 g
arrowroot flour plus extra for dusting
60 g
gluten free baking powder (see Tips)
½ tsp
xanthan gum
1 tsp
salt
½ tsp
salted butter
40 g
water plus extra if needed
120 g
olive oil plus extra for drizzling
½ tsp
vegetable oil for frying
1000 g
lemon cut into wedges, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 894.1 mg

Proteína 56 g

Calorías 4680.5 kJ / 1114.3 kcal

Grasa 66.8 g

Fibra 8.4 g

Grasa saturada 14 g

Carbohidratos 69 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Good food, gluten free 94 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Guacamole

Guacamole

10min

Broccoli salad

Broccoli salad

10min

Coleslaw

Coleslaw

10min

Beetroot salad

Beetroot salad

10min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1h

DIY fruit dippers

DIY fruit dippers

35min

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3h 5min

Risotto verde

Risotto verde

45min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min

Honey, soy and mustard marinade

Honey, soy and mustard marinade

5min

Satay noodle salad

Satay noodle salad

35min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40min