Saltar al contenido principal Buscar
Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw
3.8 6 valoraciones
Prep. 40min
Total 2h
4 portions
Registrarse gratis

Ingredientes

Yoghurt tartare
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • cornichons
    30 g
  • lemon juice (approx. ¼ lemon)
    1 tsp
  • Greek-style natural yoghurt (see Tips)
    140 g
  • salted capers rinsed
    1 tbsp
Slaw
  • white cabbage cut into pieces
    100 g
  • red cabbage cut into pieces
    100 g
  • carrot (approx. 80 g), cut into pieces
    1
  • fresh dill leaves only
    5 sprigs
  • mayonnaise (see Tips)
    100 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Quinoa crumbed fish
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • eggs
    2
  • quinoa flakes
    120 g
  • skinless snapper fillets cut into strips
    600 - 800 g
Tortillas
  • brown rice flour (see Tips)
    170 g
  • arrowroot flour plus extra for dusting
    60 g
  • gluten free baking powder (see Tips)
    ½ tsp
  • xanthan gum
    1 tsp
  • salt
    ½ tsp
  • salted butter
    40 g
  • water plus extra if needed
    120 g
  • olive oil plus extra for drizzling
    ½ tsp
  • vegetable oil for frying
    1000 g
  • lemon cut into wedges, to serve
    1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 894.1 mg
Proteína 56 g
Calorías 4680.5 kJ / 1114.3 kcal
Grasa 66.8 g
Fibra 8.4 g
Grasa saturada 14 g
Carbohidratos 69 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Good food, gluten free 94 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Colourful quinoa salad

4.7(163)

40min

Pork san choy bau

3.4(143)

25min

Basil pesto

4.8(254)

10min

Raw cauliflower tabouli

4.0(27)

30min

Corn and coriander fritters with avocado tahini

4.2(26)

1h 15min

Quinoa with mixed greens and yoghurt dressing

4.6(54)

35min

Satay noodle salad

4.3(183)

35min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

4.0(30)

1h 50min

Fish tacos with Kewpie mayonnaise

4.4(58)

1h 30min

Mixed grain salad with lemon and honey dressing

4.7(61)

55min

Pulled pork with apple and fennel salad

4.2(50)

2h 45min

Broccoli salad

4.4(508)

10min