Dispositivos y accesorios
Brown rice salad
Prep. 10min
Total 40min
6 portions
Ingredientes
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
674.1 mg
Proteína
16.4 g
Calorías
2070.8 kJ /
493.1 kcal
Grasa
20.8 g
Fibra
8.7 g
Grasa saturada
4.2 g
Carbohidratos
57.9 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Steamed greens with lemon feta
20min
Broccoli salad
10min
Vegetable stock paste
30min
Basil pesto
10min
Steamed rice
25min
Boiled eggs
20min
Brown basmati rice
40min
Beetroot salad
10min
Hoisin tofu with brown rice
50min
Hommus dip
5min
Poached chicken with liquid stock
25min
Quinoa with mixed greens and yoghurt dressing
35min