Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 valoraciones

Prep. 20min

Total 45min

4 portions

Ingredientes

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 568.4 mg

Proteína 22.6 g

Calorías 2175 kJ / 517.8 kcal

Grasa 33.9 g

Fibra 25.1 g

Grasa saturada 7.3 g

Carbohidratos 7.3 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Good food, gluten free 94 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Cauliflower rice pilaf with sweet potato

40min

Baked cheesecake

2h 55min

Tex-mex vegetable stew

1h 15min

Roasted Jerusalem artichoke soup (gut health)

1h

Chicken and roasted red capsicum sauce with rice

4h

Cheat's cauliflower fried rice

35min

Bubble and squeak soup

35min

Quinoa puddings with raspberry sauce

2h

Spiralised vegetable soup

24h 50min

Spiced poached pears with vanilla cheesecake and gingernut crumb

5h 30min

Pea and lettuce soup with scallops

45min

Quick béchamel sauce

15min