
Dispositivos y accesorios
Vegetarian Chilli
Prep. 10min
Total 35min
6 portions
Ingredientes
-
cinnamon stick½
-
black peppercorns½ tsp
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
carrot (approx. 100 g), cut in pieces1
-
red pepper (approx. 150 g), cut in pieces1
-
fresh coriander leaves only5 sprigs
-
onion (approx. 150 g), quartered1
-
garlic cloves2
-
fresh bird's eye chillies deseeded if desired, to taste2 - 4
-
olive oil30 g
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
tomato purée1 Tbsp
-
vegetable stock paste (see tip)2 Tbsp
-
dried chilli flakes½ tsp
Inf. nutricional por 1 portion
Calorías
231.7 kcal /
969.3 kJ
Proteína
9.9 g
Grasa
7.2 g
Carbohidratos
34.7 g
Fibra
9.7 g
Grasa saturada
0.9 g
Sodio
226.5 mg
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