Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Spicy Avocado Purée
- 330 g ripe avocados (2-3 large)
- 20 g fresh coriander, leaves only, reserving stalks, cut in pieces (2 cm)
- 2 spring onions (approx. 35 g), finely chopped
- 30 g lime juice, freshly squeezed (approx. 1 lime)
- 1 red chilli, halved, deseeded
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Jackfruit and Bean Chilli
- 20 g olive oil
- 120 g onions, quartered
- 120 g carrots, cut in pieces (2 cm)
- 60 g celery, cut in pieces (2 cm)
- 1 red pepper (approx. 160 g), cut in pieces (3 cm)
- 150 g chestnut mushrooms, halved
- 2 garlic cloves
- 1 tsp chilli powder, mild
- 1 tsp paprika
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 400 g tinned chopped tomatoes
- 225 g tinned young jackfruit, in brine, rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 6 flour tortillas, wholemeal
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- fresh coriander leaves, for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 2101 kJ / 502 kcal
- Proteína
- 15 g
- Carbohidratos
- 54 g
- Grasa
- 22 g
- Grasa saturada
- 4 g
- Sodio
- 630 mg
En colecciones
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