
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Spicy Avocado Purée
- 330 g ripe avocados (2-3 large)
- 20 g fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)
- 1 red chilli halved, deseeded
- 2 spring onions (approx. 35 g), finely chopped
- 30 g lime juice, freshly squeezed (approx. 1 lime)
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Jackfruit and Bean Chilli
- 120 g onions quartered
- 20 g olive oil
- 120 g carrots cut in pieces (2 cm)
- 60 g celery cut in pieces (2 cm)
- 1 red pepper (approx. 160 g), cut in pieces (3 cm)
- 150 g chestnut mushrooms halved
- 2 garlic cloves
- 1 tsp chilli powder mild
- 1 tsp paprika
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 400 g tinned chopped tomatoes
- 240 g tinned chickpeas rinsed, drained (1 x 400 g tin)
- 240 g tinned kidney beans rinsed, drained (1 x 400 g tin)
- 6 flour tortillas wholemeal
- 225 g tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- fresh coriander leaves for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 502 kcal / 2101 kJ
- Proteína
- 15 g
- Grasa
- 22 g
- Carbohidratos
- 54 g
- Grasa saturada
- 4 g
- Sodio
- 630 mg
En colecciones
Recetas alternativas
Chickpea and Tomato Rogan Josh
25min
Festive Nut Roast Wreath
2 h
Bean Burgers with Pistou and Slaw
1 h 30min
Vegetarian Chilli
35min
Vegan Bean Burgers
1 h 20min
Cape Malay Vegetable Curry
35min
Vegan Paella with Smoked Tofu
25min
Aubergine, Coconut and Peanut Curry
25min
Red Lentil, Kale and Rosemary Pasta
30min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Vegan Lentil Lasagne
2 h 20min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min