
Dispositivos y accesorios
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
Prep. 15min
Total 30min
4 portions
Ingredientes
-
iceberg lettuce cut in pieces150 g
-
cherry tomatoes (see tip)200 g
-
red chilli halved, deseeded if desired1
-
fresh coriander thick stalks discarded, cut in pieces (2 cm)15 g
-
tinned sweetcorn drained (1 x 195 g tin)160 g
-
lime freshly squeezed juice only (approx. 15 g)1
-
olive oil25 g
-
fine sea salt1 tsp
-
ground black pepper2 pinch
-
garlic cloves2
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
chipotle paste2 tsp
-
tinned black beans 1 tin drained and 1 tin with liquid (2 x 400 g tins)480 g
-
corn tortillas soft8
-
chilli sauce (see tip)4 tsp
-
avocados sliced2
-
limes cut in wedges2
-
fresh coriander leaves5 g
Inf. nutricional por 1 portion
Calorías
735 kcal /
3078 kJ
Proteína
24 g
Grasa
30 g
Carbohidratos
83 g
Grasa saturada
6 g
Sodio
1781 mg
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