Dispositivos y accesorios
Coconut Dhal
Prep. 5min
Total 20min
4 portions
Ingredientes
-
onions quartered240 g
-
fresh green chillies to taste1 - 2
-
ripe tomatoes quartered150 g
-
red split lentils rinsed250 g
-
tinned coconut milk400 g
-
ground turmeric1 tsp
-
black mustard seeds2 tsp
-
liquid vegetable stock300 g
-
fresh spinach leaves, roughly choppedfresh baby spinach120 g
-
fresh coriander leaves chopped, for serving2 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
116.3 mg
Proteína
19.1 g
Calorías
1927.5 kJ /
460.7 kcal
Grasa
12 g
Fibra
12.9 g
Grasa saturada
9.6 g
Carbohidratos
72.7 g
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